There are many blogs dedicated to health that will keep you informed, regardless of whether you're searching for the most recent health news or research. The Washington Post's blog on health is a good place to start. You'll find breaking stories on everything from new diseases affecting the country to new studies that shock the medical community. The technology has also transformed health care from medical records to security to ensure health.
Take a healthy step towards a healthier you
Get Healthy U, a guide for healthy lifestyles, is a good choice. Chris Freytag is a certified personal trainer and yoga instructor as well as a health coach. He understands the difficulties parents face when trying fit in exercise and wellness. His website is organized and thorough, so it's easy to find what you need for your daily activities.
Hip and Healthy
Hip and Healthy, an internationally respected online magazine about health and fitness, is well-known and highly regarded. Its blogs are full of information about healthy living and lifestyle choices for women of all ages. There are recipes and videos as well as information on weight loss, healthy eating habits, and yoga videos.
Eleat Sports Nutrition
Eleat Sports Nutrition provides nutrition advice for athletes as well as non-athletes. Its mission is to make healthy eating and active living a lifestyle choice. It has recipes and meal planning advice as well as information on supplements. Its motto "Eat Well, Be Strong" helps readers live a healthy life. The site provides tools and tips to assist readers in food label analysis as well as helping them lose weight.
Run Eat Repeat
The Run Eat Repeat podcast is a great resource for anyone who wants to make a healthier lifestyle. Monica Olivas, who is both a holistic and running coach, offers real-life tips and tricks that will help people achieve their goals. Interviews are conducted with elite runners and coaches to gain insight into their training habits and diets.
Blog by Dr. Sara Taylor
This blog is focused on personal development and physician wellness. Colin Taylor and Sara Taylor were married for twenty years and have combined 29 years of experience in medicine. To help their clients achieve optimal health, they have developed online and personal courses. In their spare moments, the couple enjoys walking, cooking, and spending time together with their four pets.
Well+Good
Well+Good is one of the most popular health and wellness blogs around. You will find articles by experts, as well as plenty of science supporting their claims. They cover everything from the latest trends to natural remedies and family wellness tips.
FAQ
What level of exercise is required to lose weight?
The amount of exercise needed for weight loss depends on several factors, including age, gender, body type, and how much you weigh. Most people require moderate activity at least five days per week.
The American College of Sports Medicine recommends that you do 150 minutes of moderate intensity aerobic activity per week. This should be spread over three days.
If you are trying to lose 10 pounds, 300 minutes of moderate intensity exercise per week is a good goal. You can do this by walking fast, swimming laps or biking, as well as playing tennis, golfing and hiking, or jogging, running or other similar activities.
Consider doing 20 minutes of vigorous exercise thrice a week if you are just starting out. This could be lifting weights, sprinting, jumping rope, and fast walking.
Aerobic exercise is a great way to burn calories and build muscle mass. Muscles burn more calories than fat. So building muscle can help you lose weight faster.
What foods should I consume during an intermittent fast to lose weight
You can lose weight by cutting out carbs. This means eliminating carbohydrate-based foods such as pasta, bread, rice, potatoes, or other carbohydrate food.
It is important to eat less protein, as it will keep you fuller longer. This will ensure that you don't feel hungry as frequently.
Focus instead on foods high in healthy fats such olive oil and avocado, as well as nuts and seeds. These foods will keep you full for hours after you eat them.
It's vital that you get enough water. Water helps you to stay hydrated which makes it easier for you to lose weight.
It is possible that you will find yourself craving these foods while you are fasting. However, you don't have the right to succumb to these cravings. If you do that, you may gain more weight then you lose.
You can avoid overeating by being mindful of how much water you consume each day. If you feel hungry, drink water and not reach for another snack.
Although it might seem counterintuitive, this is actually proven to be a great way to lose weight. In a study published by Obesity, it was found that people consumed less calories if they drank plain water instead of sugary drinks.
Drinking plain water also reduced hunger. You can lose weight by avoiding sweetened drinks and sticking to water.
You don't have to eat every calorie or avoid certain foods if you are trying to lose weight. Instead, you should make small lifestyle changes.
For example, you can start by swapping your usual breakfast sandwich for a bowl of oatmeal. Or swap your afternoon cookie for a piece of fruit.
These easy changes can help you lose weight and keep your kitchen clean.
Does intermittent fasting affect my sleep?
Yes, intermittent fasting does affect your sleep. Your hunger hormones rise when you skip meals. You might find yourself awakened at night due to your hunger hormones.
Experts suggest skipping breakfast. Instead, experts suggest eating a light snack just before bed.
If you still feel hungry after eating this snack, you may want to eat a small breakfast before going to bed.
Be careful not to overeat. Otherwise, you'll end up gaining weight instead of losing it.
Statistics
- A 12-week study in 20 women with obesity found that walking for 50–70 minutes 3 times per week reduced body fat and waist circumference by an average of 1.5% and 1.1 inches (2.8 cm), respectively (healthline.com)
- Among women, the increase in metabolic rate was nearly 4%, or 50 more calories per day (14Trusted Source (healthline.com)
- One study in 9 active men found that HIIT burned 25–30% more calories per minute than other types of exercises, including weight training, cycling, and running on a treadmill (18Trusted Source (healthline.com)
- One 6-month study showed that simply doing 11 minutes of strength-based exercises 3 times per week resulted in a 7.4% increase in metabolic rate, on average. (healthline.com)
External Links
How To
How to Lose Weight Fast
There are many quick ways to lose weight. But, many people find them ineffective and unsustainable. You can lose weight fast by exercising and dieting. Your daily calories should be less than your daily intake. This means eating fewer calories than what your body burns during normal activities. You must decrease your calorie intake if you want to lose weight quickly.
You should avoid foods that contain large amounts of fat and sugar since they increase your appetite. Make sure to drink lots of water every single day. This will keep you hydrated as well as your metabolism humming along. Combine these three things and you will see results faster than ever before!