healthy tips for 2022

Best Flu and Cold Remedies

By Paula Cottle 10/09/2022 3 mins read

It is tempting to resort to over-the-counter remedies for a common cold or flu. But, rest is probably the best remedy. Moving around will only make your symptoms worse and make it more difficult to manage. Additionally, resting will allow your body to recuperate from the fever and body aches associated with a cold or flu. Garlic is a natural remedy for colds and flus. It increases your immune system. Garlic is one natural remedy for flu symptoms. Garlic has anti-inflammatory and fighting properties.

Chicken soup

Researchers from the University of Nebraska studied the effects of chicken soup upon white blood cells and the movement of neutrophils. The substance inhibited neutrophil migration, which may reduce symptoms of a common cold. Furthermore, the soup reduced the activity of white blood cells in the upper respiratory tract, where cold symptoms are a common occurrence. Researchers believe the soup may have medicinal properties. However, more research is necessary to determine its effects.

Honey

Honey is a popular remedy for the flu and cold that's both delicious and effective. It can be used as a beverage, or added to warm liquids to relieve congestion and soothe the throat. To ease symptoms of flu and cold symptoms, you can mix a teaspoonful of honey with a glassful of water. Because honey contains natural anti-inflammatory ingredients, it can help reduce symptoms of colds. You can also add a teaspoon of cinnamon to your drink to boost its effect.

Garlic

Besides eating raw garlic, you can also take a supplement that contains garlic. Both raw and prepared garlic can be used for cold and flu treatments. They can boost immunity and reduce symptoms of colds. Rest and hydration are key to speeding up your recovery. Your immune system may also be boosted by taking a zinc supplement. The best garlic supplements are those that have been preserved and not processed. But, there is no scientific proof to support the effectiveness of garlic as a cold and flu remedy.

Vitamin C

Vitamin C has existed for decades. But it hasn’t always been a good cure for colds. In the 1970s, Nobel Prize-winning chemist Linus Pauling claimed that high doses of vitamin C could prevent colds. This claim was later disproved. Researchers are now confident that vitamin-C can help to decrease the frequency and length of colds. They have evidence to support this assertion.

Hot showers

Hot showers are a great way to ease the symptoms of cold and flu. Hot showers release mucus and help to feel better. You can also make a mini sauna by installing a small shower in your bathroom. Inhaling the steam helps you to feel better quickly.

Drinking lots of fluids

Drinking plenty fluids for flu and cold remedies has several benefits. The body needs to hydrate properly in order to be able to take medication effectively. This will allow for faster relief. Adults should drink 6-8 glasses of water per day, although you may need to increase your intake if symptoms are present. Another benefit is electrolyte-enhanced beverages, which replenish lost fluids and prevent symptoms from worsening.

Vitamin C can shorten the duration of a cold or flu

According to a recent study, taking 6 to 8 grams of vitamin C daily can reduce the duration of a cold or flu by as much as 20 percent. However, the optimal vitamin C dosage has not yet been determined. This is because there are no definitive dose-response relationships in existing studies. Numerous trials have demonstrated that higher doses are more effective than single-dose trials of just 1 gram vitamin C.

If you liked this article, check the next - Top Information a Click Away

FAQ

What are the top 10 healthy habits?

Breakfast is a must every day.
Don't skip meals.
Keep a balanced diet.
Get lots of water.
Take care to your body.
Get enough rest.
Avoid junk food.
Do some form of exercise daily.
Have fun!
Meet new people.

What's the problem with BMI?

BMI stands For Body Mass Index. This refers to the measurement of body fat using height and weight. Here is how to calculate BMI using the following formula.

Weight in kilograms divided with height in meters.

The result is expressed as a number from 0 to 25. Scores between 0 and 25 indicate obesity. A score of 18.5 indicates overweight. A score of 23 indicates obesity.

A person of 100 kg with a height of 1.75m will have 22 BMI.

How often should I exercise

Exercise is essential for maintaining a healthy lifestyle. There is no set time limit for exercising. Finding something you enjoy is key. Stick with it.

Three times a week, you should be aiming to complete 20-30 mins of moderate intensity activity. Moderate intensity is when you still have to breathe hard after the workout. This type workout burns about 300 calories.

Walking is a great option if you are a keen walker. You can do 10-minute walks four days per week. Walking is easy on the joints and has low impact.

Jogging for 15 minutes three days a week is a good option if you prefer to run. Running is an excellent way to lose weight and tone your muscles.

Begin slowly if your are not used to working out. You can start with only 5 minutes per week of cardio. Gradually increase the duration until you reach your goal.

These are the 7 secrets to a healthy life.

Eat right
Exercise regularly
Good sleep
Get plenty of water.
Get enough rest
Happy!
Smile often

What is the best food for me?

The best diet for you depends on several factors, like your age, gender, weight, health conditions, and lifestyle habits. You also need to consider how much energy you expend during exercise, whether you prefer low-calorie foods, and if you enjoy eating fruits and vegetables.

Intermittent fasting might be an option for you if your goal is to lose weight. Intermittent Fasting means that you eat only specific meals throughout your day and not three large meals. This approach may prove to be more beneficial than traditional diets that have daily calorie counts.

Intermittent fasting is believed to increase insulin sensitivity. It may also reduce inflammation. This may lead to a decrease in diabetes risk and blood sugar levels. Intermittent fasting has been shown to promote fat loss as well as improve overall body composition.

What should my weight be for my age and height? BMI calculator and chart

A body mass index calculator (BMI) is the best way to find out how much weight you should lose. Healthy BMI ranges between 18.5 to 24.9. If you want to lose weight, then you should aim to drop about 10 pounds per month. To calculate your BMI, simply enter your height and weight into the BMI calculator.

This BMI chart will help you determine if your body is overweight or obese.

Statistics

According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)

Assessing Your Health Risk and Weight

health.gov

Health.gov is the home of the Office of Disease Prevention and Health Promotion

How To

27 Steps to a Healthy Lifestyle when Your Family Buys Junk Food

The most common way to eat healthy is to cook at home. However, many people are not skilled in preparing healthy meals. This article will help you make healthier choices while dining out.