Is Protein Good For Your Heart?

Researchers discovered that a protein found within the heart could play a significant role in cardiovascular disease. The researchers measured the presence of a thousand proteins from participants in a study published in JAMA on June 21, 2016. The data came from the UCSF's Heart and Soul study, which has been studying cardiovascular health in participants for 11 years. In the study, titin was found to be a particularly important protein, as it controls the amount of blood pumped in and out of the heart.

Researchers identified a protein which could protect against heart disease, and even reverse the damage that is caused by cardiovascular diseases. Higher levels of this protein have been linked to increased risk of heart attacks, acute coronary occlusion, and poor myocardial perfusion. In this new study, they found that even a slight increase in troponin levels was linked with an increased risk of death in people of all ages. These findings could help to develop better treatments for heart disease and cures.

You can also increase your risk for heart disease by eating meat. Many people are unaware that they consume high amounts of saturated fat and triglycerides every day, which can increase their risk of developing heart disease. While processed meats such as sausages, bacon, and burgers contain high amounts of saturated fat, they are not necessarily heart-healthy sources of protein. Instead, eat beans and peas. They are high fiber and low-fat.

In addition to lipids, a protein called CRP can be helpful in predicting the likelihood of coronary heart disease. LPL, as identified by the researchers, is a marker that can help in the management of high-risk cases of coronary artery disease. It could also be a helpful treatment for those already affected by the condition. This is a great news for those who are concerned about heart failure and are seeking a better treatment option.

Soybeans are not the only source of protein. They have much lower cholesterol and much less fat than meat. In fact, a cup of cooked lentils can provide as much as 18 grams of protein and only one gram of fat. A great source for protein are natural nut butters. A low-fat source for protein, poultry, has been linked with a lower chance of developing heart disease. It is also rich in vitamin A, and contains many of the amino acids necessary for the heart.

A diet high-in heart-healthy foods can help lower the risk of developing cardiovascular diseases. The best sources of protein include fish, beans, poultry, nuts, and low-fat dairy. These foods are also high in antioxidants and fiber. In addition to lowering blood pressure and cholesterol, they are also beneficial to the heart. If you're unsure about which protein is right for you, consult with your doctor. The right choice can help you lower your risk of developing a heart attack or a stroke.

FAQ

What are the 10 most delicious foods?

These are the 10 best foods to try:

1. Avocados
2. Berries
3. Broccoli
4. Cauliflower
5. Eggs
6. Fish
7. Grains
8. Nuts
9. Oats
10. Salmon

What are 10 healthy behaviors?

1. Eat breakfast every day.
2. Don't skip meals.
3. Be balanced.
4. Drink plenty of water
5. Take good care of your body.
6. Get enough rest.
7. Avoid junk food.
8. Daily exercise
9. Have fun
10. Find new friends

Here are 7 ways to live a healthy lifestyle.

1. Be healthy
2. Exercise regularly
3. Sleep well
4. Make sure to drink plenty of water.
5. Get enough sleep
6. Be happy
7. Smile often

Statistics

• In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
• The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
• nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
• Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)

External Links

heart.org

• American Heart Association

nhs.uk

• Understanding calories - NHS
• NHS - Balanced eating

health.harvard.edu

• Supplements: A scorecard - Harvard Health
• How Much Exercise Are You Needed? Harvard Health Publications, Harvard Health

nhlbi.nih.gov

• Assessing your health risks and weight

How To

How to keep yourself motivated to exercise and eat well

Healthy living: Motivational tips

Motivational Tips For Staying Healthy

1. Create a list of your goals
2. Realistic goals
3. Be consistent
4. Reward yourself for reaching your goal
5. Even if you make a mistake, don't quit!
6. Have fun