health tips for pregnant women

Natural Remedies For Cold and Flu

By Victoria Lincoln 15/09/2022 3 mins read

You've probably heard the advice to stay away from anti-biotics, which are ineffective against cold viruses. However, you can use natural remedies such as Turmeric and Elderberries, and even chicken noodle soup. These are all effective, and will help you feel better faster. Remember to use these remedies for at most 24 hours. Continue reading to find natural remedies for the flu and cold if you aren't feeling well.

Antibiotics against cold viruses are not effective

Although antibiotics may be effective in treating a congested head or aching body, they are not effective against viruses. Antibacterial drugs do not work against viruses. They only kill bacteria. Antibacterial drugs are sometimes prescribed by doctors to treat certain conditions. However, some people may find their use excessive. Here's why. Let's review the facts about cold and antibiotic viruses. We hope you find this information useful as you make your decision about whether or not to take any medication.

Turmeric

Raw honey can be used to treat colds and flu. It is combined with turmeric to create golden honey. The benefits of drinking this tea are many. It can prevent flu and cold symptoms. This tea can be made at home by adding honey and turmeric to the hot water. Then, seal it in a jar. It can soothe sore throats and other symptoms related to colds and flu.

Elderberries

Anecdotal evidence suggests that elderberries can be used to treat colds and flu symptoms. However, it is important to note that the effectiveness of elderberry products cannot be determined by a study. The fruit can cause side effects that could be dangerous, such as interactions with other medications. Keep elderberries safe.

Soup made with chicken noodles

Chicken noodle soup is an excellent soup for flu and cold symptoms. This soup is high in antioxidants that fight free radicals as well as cellular damage. The chicken noodle soup is also rich in vitamins and proteins, which can boost immunity and combat infections. The warmth it provides can help relieve symptoms of cold and clear out nasal passages.

Intranasal steroid sprays

Intranasal steroid spray for cold and flu is available as an over-the-counter medicine. Some can only be ordered with a prescription. These sprays can be used for long-term use or when they are needed. If you are suffering from hay fever, for example, you should use the spray about a week or two before the onset of symptoms. The spray can take a few days to work, so it is important to follow the instructions on the label. Talk to your pharmacist if in doubt about how to apply it.

Vitamin C

Vitamin C's high content in citrus fruit makes it a popular choice for flu and cold treatments. However, the truth is that it does little to cure a cold, though it may lessen the symptoms of a cold. Research has shown that people who take 200 mg of vitamin-C daily will feel better quicker and experience less severe symptoms. Many people turn to vitamin supplements for their daily vitamin C intake. However, doctors recommend eating foods high in vitamin A such as papaya and red bell pepper.

FAQ

How does an anti-biotic work?

Antibiotics are drugs that destroy harmful bacteria. Antibiotics are used to treat bacterial infections. There are many options for antibiotics. Some are given orally, while some are injected. Other antibiotics are applied topically.

People who have been infected with certain germs may need antibiotics. If someone has chicken pox, they might need to take an oral antibiotic in order to prevent shingles. Penicillin might also be administered to someone with strep throat. This will help prevent the possibility of developing pneumonia.

Children should not be given antibiotics without the consent of a doctor. Children are more susceptible to side effects from antibiotics than adults.

Diarrhea is one of the most common side effects of antibiotics. Other side effects that could occur include nausea, vomiting and dizziness. These side effects are usually gone once the treatment is complete.

What should my weight be for my age and height? BMI calculator & chart

Use a BMI calculator to determine how much weight is needed to lose. Healthy BMI ranges between 18.5 to 24.9. To lose weight, you should aim for a loss of 10 pounds per year. Simply enter your height, weight and desired BMI into the BMI calculator to calculate it.

This BMI chart shows you if it is possible to identify if you are either overweight or obese.

Increase immunity with herbs or supplements

Herbs and natural remedies can be used to boost immune function. There are many natural remedies that can boost immunity, including echinacea (oregano), ginger, ginkgo biloba and vitamin C.

However, these herbal remedies should not replace conventional medical treatment. Side effects can include nausea, dizziness, stomach cramps and dizziness.

What are 7 tips for a healthy and happy life?

You should eat right
Exercise regularly
Good sleep
Drink plenty of water.
Get adequate rest
Be happy
Smile often

What is the difference between a virus and a bacterium?

A virus can be described as a microscopic organism that cannot reproduce in another cell. A bacterium can be described as a single-celled organism which reproduces by splitting in two. Viruses are small, around 20 nanometers in size. Bacteria are much larger, at 1 micron.

Viruses are spread via contact with infected bodily liquids such as urine, saliva, semen and vaginal secretions. Bacteria is usually spread directly from surfaces or objects contaminated with bacteria.

Viruses can enter our bodies through cuts, scrapes, bites, or other breaks in the skin. They can also penetrate the skin through the eyes, nose or mouth.

Bacteria can get into our bodies through cuts, scrapes and burns, insect bites, or other skin breaks. They can also be introduced to our bodies by food, water and soil.

Both viruses and bacteria can cause illness. But viruses do not have the ability to multiply within their hosts. Viral infections can only cause diseases in living cells.

Bacteria may spread to other people and cause sickness. They can infiltrate other parts of the body. They can even invade other parts of the body, which is why antibiotics are necessary to eradicate them.

Why does weight change as we age?

How do I know if my bodyweight changes?

A person who has less body fat than their muscle mass will experience weight loss. This means that daily calories should be less than daily energy. The most common cause of weight loss is decreased activity levels. Others include pregnancy, hormonal imbalances or certain medications. If there is more body fat than muscle mass, then weight gain can occur. This happens when people consume more calories than they burn during the day. Common reasons include overeating, increased physical activity, and hormonal changes.

The main reason why our bodies lose weight is because we consume fewer calories than we burn. When we exercise regularly, we increase our metabolism rate which burns off more calories throughout the day. However, this doesn't mean that we'll necessarily get thinner; what matters is whether or not we're losing fat or gaining muscle. If we're burning more calories that we consume, we'll lose weight. But if you consume more calories than you burn, you're actually storing them for fat.

As we age, our ability to move around is slower and we are less mobile. We also tend to consume less food than when we were younger. As a result, we gain weight. On the flip side, we tend to have more muscle mass so we look bigger than we really are.

Without weighing yourself each week, there is no way to know how much weight you have lost. There are many options for measuring your weight. You can also measure your waist, hips or thighs. Some prefer to use the bathroom scales, others prefer to use tape measures.

To track your progress, weigh yourself once a week. Measure your waistline once per month. To track your progress, you can also take photos every few months of yourself to see how far it has come.

You can also check your height online to find out how many pounds you have. You'd likely weigh 180 pounds if you were 5'10 tall and 180 pounds if you were 180lbs.

Statistics

WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)